These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Protein bars, whey protein powder, pre-workout supplements and creatine are all popular gym supplements - but one of them ...

Chris said: “Handy but harsh on your stomach, protein bars are often packed with isolated fibres and sugars that don't digest ...

Plums may be small, but they're filled to the brim with healthy compounds and nutrients. They're particularly rich in soluble ...

New research has identified gut bacteria associated with food addiction and obesity in humans. How can the food and beverage industry harness this knowledge and what NPD opportunities does it create?

A new study suggests that an apple-based fermented drink could give kombucha a run for its money, offering similar health benefits with a more appealing taste.