According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Yes, we have tons of gut-healthy recipes to choose from ... Can I eat the same breakfast or lunch every day? Definitely, feel ...

These tasty recipes meet our gut-healthy parameters by featuring foods ... Choose “original” tempeh to make sure your “steaks” are free from added flavorings. View Recipe Photographer ...

But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest ... Hoover turned to nutritional therapy, a real-food paleo/AIP template, and lifestyle changes ...

It complements the other books, which started with a gentle introduction to gut health 10 years ago, before spoon-feeding us facts about ultra-processed foods. His last book, Food For Life ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to absorb. It also supports a healthy gut microbiota and strong immune ...

When it comes to overall health, gut biome included, many studies show there is no safe amount of alcohol. If you still want to imbibe, experts recommend eating food alongside alcohol to slow ...