In addition to the production of serotonin, the gut also worked overtime to maintain high levels of the molecule. The small ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

Plant-based foods also provide fiber, which supports gut health and, consequently, immune function. Proper hydration plays a fundamental role in immune health. Water facilitates the transport of ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Remember to make these six tips a part of your daily routine, and contact your doctor for any needed guidance.

An illness can make you and your immunity weak However it is important to focus on regaining and building a stronger immune ...

"A healthy gut is linked to better mental health and cognition, improved digestion, decreased inflammation and a strong immune system." Farrell said that "fruits like oranges, lemons and grapefruit ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...