The importance of taking care of our gut health has been underlined by a whole raft of studies in the last few years. And what’s becoming clear is that the relationship between our gut and brain has ...

New research has unveiled how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

The findings open the door for developing new bug-based therapies that could help individuals better manage stress related mental health conditions, such as anxiety and depression which are often ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Diet significantly impacts the composition of the gut microbiome. Eating a wide variety of plant-based foods, along with ...

Study links gut microbiome diversity and genetic variants in inflammatory bowel disease patients to increased risk of mental health disorders, revealing potential biomarkers and therapeutic targets.

Adrienne Benjamin has explained what it could mean if you see signs such as an increased appetite and a reduced sex drive ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...