Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Here are three simple rules to quickly improve your gut health to support weight loss. Increasing the richness and diversity of our gut bacteria is the best way to improve overall gut health ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Share on Pinterest Semaglutide drugs aid weight loss and heart health but does that come at the expense of gut health? Image credit: Douglas Cliff/Getty Images. Diabetes medications based on ...

The compounds in miso could also enhance metabolic functions, which can potentially support weight management and fat loss. "Miso soup is considered good for gut health due to its key ingredient ...

Discover which juice, pumpkin or celery, is more effective for weight loss and the unique benefits of each. Explore their ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...