Having a healthy gut and consuming a high fiber diet may even be an important piece of healthy aging ... inflammation but an unhealthy gut may increase it. In this 7-day meal plan, we combine forces ...

Transient' populations of gut bacteria may contribute to the development of chronic liver disease and diabetes, but a ...

You’ve probably heard the Mediterranean diet is a healthy ... gut health, among other benefits,” says Boston-based registered dietitian Elizabeth Ward, coauthor of The Menopause Diet Plan ...

The AIP diet aims to support the gut lining and ease ... They can help you plan meals and make sure that you get the nutrition you need by recommending healthy substitutions for the foods you ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...

But just as a widening waistline can increase your risk, taking steps towards a healthy diet and lifestyle to reduce ... and improved gut microbiome composition. Working on your waist size for ...

The skin needs a steady supply of nutrients like vitamins, minerals, proteins, and healthy fats obtained from the consumed ...

One efficient way to deal with it is by adding probiotics in your diet ... to enhance gut flora. Probiotics are beneficial bacteria that play a crucial role in maintaining a healthy gut microbiome ...

You'll be amazed at how deliciously you can support your gut health! Over the past years, the U.S. News & World Report has ranked the Mediterranean diet as the best overall diet. Additionally, in 2024 ...