These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

“Gut feelings can be an important source of evidence, in the same way that we use our eyes or our ears to gather evidence, to ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

Research from the University of California, Irvine has revealed how disruption of the circadian clock, the body's internal, ...

They’re the four-legged family members we just can’t live without. But it turns out that dogs are giving us more than just ...

Nutritionally, plums promote digestive health due to their fiber ... which slows down your meals as they move through your ...

They’re claiming that eating dirt can have all kinds of health benefits such as boosting your gut health, preventing or ...

If your go-to dinner comes via a food delivery ... types of plants a week is optimal for supporting gut microbiome diversity and health. If you eat a ready-made lasagne from the supermarket ...