The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a ...
When it comes to living well, trust your gut! It’s not just a saying but indeed the gut is a gateway to achieving optimal wellbeing, which has been emphasised in several studies lately.
When it comes to overall health, gut biome included, many studies show there is no safe amount of alcohol. If you still want to imbibe, experts recommend eating food alongside alcohol to slow ...