Bodybuilder Dana Linn Bailey broke down and detailed three tips for performing better hip thrusts to build a bigger, rounder ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Compound exercises like squats, deadlifts, and hip thrusts are essential for strengthening and developing the glutes, ...

Hip thrusts are an excellent exercise for strengthening the lower body However recent online claims suggest they might impact ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned.

If you're just getting back in the gym, new to training, or looking to warm up your posterior chain, this is our favorite alternative to hip thrusts. Position a barbell across your upper back ...

The results did show that use of resistance bands increased muscle activity in the upper glutes for hip thrusts, but the ...