A hip thrust is an exercise designed to target and strengthen ... and some facilities have weight machines designed specifically for hip thrusts." During a hip thrust, you engage five muscles ...

Stand facing away from a cable machine with a rope handle set at ... Each alternative to the hip thrust exercise offers unique benefits that help build strength, stability, and power for a strong ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.