In a gym setup that's primarily focused on heavier machines, your top priority should be keeping your carpet, tile, or wood flooring looking like new. In a situation like this, you likely don't need a ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

At first, jiu-jitsu helped this writer feel in control. But it also brought up memories of abuse she hadn't been expecting.

Nowadays, a handful of Pilates studios offer a free trial or introductory offers with money off the RRP. So if time and budget allow, it’s well worth taking a group or private class to nail the basics ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

FAIRMONT— Fairmont High School’s main gym got a major facelift over the summer months. Spectators, students and athletes ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...