Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

FAIRMONT— Fairmont High School’s main gym got a major facelift over the summer months. Spectators, students and athletes ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...