Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

A British company which sells gym flooring has won contracts to supply materials to three global film productions.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

Whether you're using your mat for low-intensity yoga sessions or fast-paced HIIT workouts, it's worth giving it a wipe-down once your exercise is complete. During our testing, we sprayed the yoga mats ...

“For instance, if your dad, who practices yoga at home, has an old gym mat that’s worn out or curling up at the edge, then a yoga mat would be a great gift for him.” Some items, like comfy ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

It’s no secret that gymnastics do some crazy things. From flipping on the ground to spinning around on a balance beam, the ...

It is no longer just a physical exercise but a holistic practice that enhances mental clarity, emotional balance, and overall well-being. As yoga’s popularity continues to surge, the demand for yoga ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...