A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat. If you’re ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...