Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

At first, jiu-jitsu helped this writer feel in control. But it also brought up memories of abuse she hadn't been expecting.

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...

PAINTSVILLE, Ky. (WYMT) - The Paintsville Tigers’ basketball gym has been a part of many memorable moments, including everything from a boys’ basketball state championship. After 50 years of service, ...