Over at the Primal stand, I took part in a challenge to see how many calories I could burn on a HIIT bike in 20 seconds. To ...

The concept that the Carol Bike’s proprietary programming is built around is called REHIT, which stands for reduced exertion high-intensity interval training. You are likely familiar with HIIT ...

“They can do a HIIT session on the bike to maintain their cardiovascular load, while lessening the impact on their neuromuscular system.” To help you get started, follow along with Runner’s ...

Elliptical trainer vs air bike may not quite be Godzillah vs King ... so could be good for tight spaces and those who perhaps only want a mild HIIT session, rather than the full fat CrossFit ...

Many cyclocross drills are great HIIT workouts and, like core exercises, help improve on-bike stability. Plus, ’cross is a great way to follow some of your favorite pro tour racers in the off ...