Cycling is another HIIT mainstay. You can use any exercise bike (see our picks for the best exercise bikes), and you can also incorporate HIIT into any neighborhood bike ride, too. This beginner ...

Of course, you can take up this challenge with pretty much any piece of cardio equipment, but the fact that HIIT bikes give ...

That’s because it’s the world’s first, home REHIT bike — which stands for Reduced Exertion High Intensity Interval Training. It essentially forces your body to its limits, exerting a ...

With HIIT, the idea is to go all out for a burst of time, ranging from 3 to 10 minutes, followed by a period of rest. It is much like a program on an exercise bike where you go all out while ...

such as a treadmill or exercise bike. This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly.