Christmas is a time for celebrations, family gatherings and, of course, delicious food. However, all that excess can lead to ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

The convenience and versatility of resistance bands can't be beat. These portable, lightweight fitness tools are seamless to use anywhere and offer an excellent total-body workout that strengthens, ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

you experience constant tension with each exercise, which activates more muscle fibers and bumps up the calorie burn. Resistance Band HIIT: The added resistance the bands provide during a high ...

“There are stretches and exercises that you can do to improve flexibility and strengthen the muscles around the IT band so that they absorb the impact of overuse rather than the tissue,” says ...

If you're thinking, "who has that kind of time?" you're not alone —which may be why HIIT workouts have become so popular. HIIT stands for high-intensity interval training and if you're time ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...