The hamstrings ... behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the couch. Not only that, but they affect both the ...

Knee pain from poor biomechanics is the driver behind much of the knee issues ... To stave off knee pain, you primarily need strong quadriceps, hamstrings, glutes and calves, Kreitenberg said.

Colder weather can indeed cause joint pain ... hamstring, then switch legs. Practicing these poses regularly can help strengthen and stabilise the knees, increase flexibility, and reduce knee ...