Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

A strong grip is essential for everything from opening jars to excelling in various sports. In Africa, traditional nut ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

There is plenty of hand and grip exercise equipment out there if you want to get technical about it, but if you’re just starting out, you should be able to use equipment found at home.