Why: Unilateral exercises can allow you to correct ... Set up into a high plank with one hand balancing on the dumbbell. Squeeze your abs and glutes to prevent your hips from hiking up or dragging ...
And performing the biceps exercise in a kneeling position ... Hold the barbell with one hand with a supinated (underhand) grip. Squeeze your bicep to raise the weight up, keeping the barbell ...
It’s an exercise that trains rhomboids ... Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a ...
Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in ...
Breathe out slowly through your mouth as you blow out the candle. Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and ...
Floor mat Free weights (two hand-weights between 3 and 15 lbs. each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these ...