Be gentle, don't squeeze your hand. Open your hand back up until your fingers are straight once again. Do the exercise 10 ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Why: Unilateral exercises can allow you to correct ... Set up into a high plank with one hand balancing on the dumbbell. Squeeze your abs and glutes to prevent your hips from hiking up or dragging ...

And performing the biceps exercise in a kneeling position ... Hold the barbell with one hand with a supinated (underhand) grip. Squeeze your bicep to raise the weight up, keeping the barbell ...

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

It’s an exercise that trains rhomboids ... Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a ...

Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Breathe out slowly through your mouth as you blow out the candle. Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and ...

As such, there’s been increased interest in the idea of training these muscles, using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we ...

Floor mat Free weights (two hand-weights between 3 and 15 lbs. each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these ...