Be gentle, don't squeeze your hand. Open your hand back up until your fingers are straight once again. Do the exercise 10 ...

Become a human nutcracker with this clever hack for busting pecan shells. You'll still need to put some power behind it, but ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Forearm exercises can help you develop grip ... dumbbell rolls toward your fingertips. Tighten your hand and curl your wrist up as you squeeze the weight as tightly as possible.

Just squeeze your fingers in ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Why: Unilateral exercises can allow you to correct ... Set up into a high plank with one hand balancing on the dumbbell. Squeeze your abs and glutes to prevent your hips from hiking up or dragging ...

Samuel suggests that you start with the exercise that will allow you to ... holding the kettlebells in each hand. Squeeze your core and glutes to make it a strong position. Raise both kettlebells ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

VYMI is value-tilted, with overweight positions in the Financial and Energy sectors. See why I think the fund is a buy for ...