A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

If this year has taught me anything it's that even with all the wonders of Israeli technology, we still need God's guidance ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Age at menarche and duration of breastfeeding were both positively correlated with hand grip strength among older female individuals.

Overproof tequilas are on the rise, as brands look to represent the purest expressions of agave. These are some of the best ...

There's an undeniable magic in celebrating the strength and courage of women, especially in a world long shaped by patriarchy ...

The strength of a coupling between nuclear spins depends on chirality, or handedness, of the molecule, according to a new ...

Irish-Israeli girl Emily Hand is "even stronger than she was before", almost one year on from being abducted by Hamas during ...

Moms-to-be Drashti Dhami and Sonnalli Seygall often share insights from their pregnancy days, whether enjoying wholesome ...

Barry visits a sensory garden at Ballyboughal NS in Dublin. And Florence is in studio with stories from Ireland and around ...

U.S. employers added 254,000 jobs in September, a sign that economic growth remained solid. The unemployment rate fell to 4.1 ...