Are there some exercises that burn more calories? Well, experts think so. These are called High-intensity interval training ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Do your fingers swell when walking, running, or other forms of exercise? Here are the main reasons this may happen and how ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

一个旨在测试台湾金融韧性的美台联合桌面演习结果显示，中国对台湾的灰色地带侵扰很多都尚未达到触发华盛顿及其盟友“红线”的程度，中国最可能采取对台湾施加的长期经济胁迫及透过网络攻击台湾金融市场来达到其政治目的。参与桌面演习的专家说，习近平自认未触美国红线 ...

传统上有关记忆的研究一直专注于牢记不忘的优势。但是，通过最近几年统计的记忆数据，加拿大多伦多大学的研究人员保罗•弗兰克兰和布莱克•理查兹发现，就决策而言，与遗忘有关的神经生物学同大脑选择牢记不忘同等重要。

BRUSSELS (AP) — NATO will hold a long-planned major nuclear exercise next week, the alliance’s chief said Thursday, a few ...