A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

and holding a pair of blue hand weights. The exercise offers “double the workout in half the time,” Austin says. “A two-in-one workout for your upper body and your lower body all at once ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Strength training, also known as resistance training, involves exercises designed to improve muscle strength, endurance, and power by using resistance in the form of weights, machines, or body weight.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...