A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

Forearm exercises strengthen the muscles that cross over your elbows ... Pull your naval in toward your spine and shift your ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

Moms-to-be Drashti Dhami and Sonnalli Seygall often share insights from their pregnancy days, whether enjoying wholesome ...