A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...
Psychologist Reveals 4 Activities She Does To Guard Against Dementia
When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And ...
Model, dietitian and grandmother urges better health within communities
On “The Bottom Line" on Fox Business, Maye Musk spoke about RFK Jr. and Donald Trump’s wellness initiative, “Make America ...
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Business Insider India2d
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
But when Suzuki started visualizing her dream self and following the habits she imagined she would have, she lost 40 ... was overweight and wasn't taught healthy eating habits, which made her ...
CNET21d
The Link Between Your Diet and Sleep Habits: Start Eating Foods That Help You Sleep Better
Did you know there is a significant connection between a healthy ... Does your diet have too much saturated fat? Or are you eating the wrong foods at night? Making changes to your eating habits ...
Gut health experts reveal the key to good digestive health — if you follow these 7 daily habits
Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...
YourTango12d
My Childhood Trauma Created Disordered Eating Habits — 'I Was Constantly Hungry As A Kid'
When we were situated in the booth at the diner, she ... eating before bed. I have utilized mindfulness practices to combat my fear-based food trauma and have created new food-related habits.
New York Post27d
Eating fewer calories can extend life span — but there’s a catch
A pivotal new study that subjected mice to a variety of diets found that genetic factors had a far greater effect on their lifespan than eating habits ... diets tended to have low energy, weakened ...
The Grio10d
Want to sleep well? Fix these 8 morning habits
When we think about sleep-related habits ... but also by trying to exercise and eat breakfast at the same time every day.” Your morning routine doesn’t have to be elaborate or time-consuming ...
Yahoo16d
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki was stuck in a cycle of restrictive dieting and bingeing for years. She applied the visualization technique, popularized by people like Steve Jobs, and lost 40 pounds. Suzuki started by ...