The technique works by generating energy throughout the body through simple touching, breathing, relaxation and visualisation - where you imagine colours to heal specific parts of the body.

Rather than quickly getting into a new relationship, one should take time and space for themselves to heal. A failed ...

Practice self-compassion. Be patient with yourself. Healing takes time. Be gentle and allow room for setbacks, because they’ll happen. The path forward is never a straight line. Remember your trauma ...

Surround yourself with caring friends and family who ... It will allow you the space necessary to heal as well as protect you from triggering/retraumatizing relationships and events.

It’s important to gain a skillset that will help you help yourself out of the trauma space and back into real life. Here are a few pieces of advice you can follow. Professional counseling is ...