If you overfocus on your faults and can’t forgive yourself enough to practice self-love, you won’t be able to really give or ...

Practice self-compassion. Be patient with yourself. Healing takes time. Be gentle and allow room for setbacks, because they’ll happen. The path forward is never a straight line. Remember your trauma ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

Don’t limit yourself. Be patient with yourself. Healing takes time. Be gentle, and allow room for setbacks — they happen. The path forward is never a straight line. Remember that your trauma ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about ...

learning how to reparent yourself can help heal childhood wounds and set you up for a healthier, more emotionally stable existence as an adult, says Gibson. It’s also essential to rebuilding ...