In this article, we will dissect what boba is, its nutritional values, health benefits, and healthier alternatives. Boba teas are usually made with milk or without milk. As a base, to make boba ...

It also consists of vitamin C, protein, and carbohydrates. "These nutrients offer matcha boba tea benefits by supporting overall health and well-being," says the expert. "Matcha has high levels of ...

However, while the traditional cuppa has recognised health benefits, the high sugar content of some bubble tea preparations has raised concerns. Vendors are increasingly exploring "sugar-free ...