Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

Dates contain minerals like magnesium, calcium, and phosphorus, which are essential for bone health. Strengthened bones reduce the risk of injury, and optimal muscle function aids physical ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... added sweeteners such as stevia, cane sugar, dates, maple syrup, or honey.

When it comes to health insurance, you want the best coverage for your needs. Whether you’re updating your employer-sponsored ...

A new study, the world's largest to date, has found that walking just 3,867 steps a day can lower the risk of death from any ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Claimants of benefits such as Universal Credit and tax credits, which are often paid on set dates, will instead receive their payment on the earliest available working day if it falls on a bank ...

Discovery is seeking to introduce a new medical aid plan, aimed at addressing the healthcare needs of new entrants and young ...