Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Khajoor (fresh dates) and Chhuhara (dried dates) offer distinct benefits and uses in culinary ... The potassium in dates can support heart health by helping to regulate blood pressure and improve ...

Khajoor (dates) and Chhuhara (dried dates) are both popular in many cultures for their health benefits and sweet taste, but ...

Jujube, also called Chinese dates or red dates, comes from a fruit tree in the Rhamnaceae family and is native to South and East Asia. Learn how jujube differs from date palms.

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of nutrients.

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...