Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Khajoor (fresh dates) and Chhuhara (dried dates) offer distinct benefits and uses in culinary ... The potassium in dates can support heart health by helping to regulate blood pressure and improve ...

Prophet Muhamad (SAW) used to break his fast by eating some dates before offering Maghrib prayer, and if ripe dates were not available, he used to substitute them with some dried grapes.

If you're a diehard candy lover like me, you'll satisfy your sweet tooth one way or another. My candy of choice is usually a ...

People have also used it since ancient times for different health and medicinal benefits and as a preservative ... Thyme can be used fresh or dried to flavor food or make tea.

Dried fruits, on the other hand, are sweet, snackable, but do they offer the same health benefits as their raw fruit origins ... A 1/2-cup serving of dried mango provides: Dates are occasionally ...

Vanilla plant flowers are hand-pollinated, and the bean pods must be ripened, dried, and conditioned ... it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...