Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Khajoor (fresh dates) and Chhuhara (dried dates) offer distinct benefits and uses in culinary ... The potassium in dates can support heart health by helping to regulate blood pressure and improve ...

Dried fruits, on the other hand, are sweet, snackable, but do they offer the same health benefits as their raw fruit origins ... A 1/2-cup serving of dried mango provides: Dates are occasionally ...

Prophet Muhamad (SAW) used to break his fast by eating some dates before offering Maghrib prayer, and if ripe dates were not available, he used to substitute them with some dried grapes.

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Jujube, also called Chinese dates or red dates, comes from a fruit tree in the Rhamnaceae family and is native to South and East Asia. Learn how jujube differs from date palms.

People have also used it since ancient times for different health and medicinal benefits and as a preservative ... Thyme can be used fresh or dried to flavor food or make tea.

Vanilla plant flowers are hand-pollinated, and the bean pods must be ripened, dried, and conditioned ... it doesn't offer as many health benefits as natural vanilla. Natural vanilla grows in ...