From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Doing just 20 minutes of exercise a day can significantly boost heart health by lowering blood pressure. Scientists have ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Any form of exercise is good for you. Building flexibility, improving health and increasing longevity are all benefits you see from getting a bit more active in your day-to-day life. Broadly speaking, ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Packed with nutrients and enzymes, papayas offer numerous health benefits. Include these delicious fruits in your diet to aid digestion, reduce bloating, along with other advantages for overall health ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...