Walnuts are a superfood that not only delights your taste buds but also offers a wide range of health benefits. Adding them ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Varieties of nuts like almonds and walnuts are rich sources of unsaturated fats that help reduce the levels of ‘bad cholesterol’ (LDL). Such a reduction in LDL leads to a lower risk of heart ...

Functional foods, known for their specific health benefits, have been increasingly ... omega-3 sources such as flaxseeds, avocados, and walnuts. Leafy greens such as kale, spinach, collards ...

According to a 2018 study, walnut oil is packed with linolenic and linoleic acids and has numerous health benefits, such as its anti-inflammatory and antioxidant properties. Start by mixing walnut ...

In the world of nutritious snacks, pistachios often get overshadowed by more popular nuts like almonds and walnuts ... to ...

Winter brings with it a host of challenges, from dipping temperatures to a dip in our immunity. During this season, dry fruits emerge as one of the most benefic ...