The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

A healthy diet that adheres to nutrition recommendations is associated with better blood glucose levels and a lower risk of prediabetes and type 2 diabetes, a new study from the University of Eastern ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Being able to maintain a healthy diet improves a lot of health issues. The CDC has new data showing the obesity rate has gone ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

A diet developed for brain health might slow or prevent cognitive decline associated with dementia, Alzheimer's and ...