The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

So, what does sustainable dieting look like in practice, and how can you tweak your current eating plan to be more ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

As artificial intelligence (AI) continues to permeate daily life, a new frontier has emerged in personalized health: AI-powered diet plans.