Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded ...

If your Thanksgiving table looks anything like ours, it's loaded with temptations.Why it matters: Food is central to many of ...

Beyond quantity of sleep, research has shown that the quality of your sleep matters too. While current guidelines recommend ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Republican lawmakers have announced that Congress will continue to follow the centuries-old norm that men should use the ...

As the days get colder, most of us will spend more time indoors. When gathering with your friends and family, you might be ...

According to Cleveland Clinic, it's when you spend lots of time online consuming negative news, which can reinforce negative ...

Keeping the kids healthy this time of year can be a challenge. Dr. Hayley Hellstern and Dr. Marisa Quattrone talk about their ...

Self-care practices and Indiana mental health resources can help support those struggling with their mental health during the ...