Increasing your step count is a simple and effective way to improve your heart health, maintain an optimal weight, and even ...

Policy: Employees are required to report for work and perform their duties safely and in a manner that will not jeopardize the health and safety of those around them. Employees must advise their ...

Having a pro do a safety check once a year is also ... National Institute on Aging. Four types of exercise can improve your health and physical ability. Götschi T, Garrard J, Giles-Corti B.

The answer is … your written safety and health plans! Developing effective written plans is not just a paperwork exercise or a tool to help you pass an OSHA inspection. Written plans, whether required ...

One of the most important safety protocols that Canadian gyms implement is ensuring their staff is well-trained in emergency ...