It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Adopting a healthy lifestyle can transform your physical, mental, and emotional well-being. It's not about strict diets or ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may ...

Dr Stuart Jay Olshansky, who found the hypothesis utterly preposterous, called him up. “I said Steve [Steve Austad], come on, ...

Take that decisive leap into a healthier future! Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits ...

The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke.

protects her own mental and psychological health no matter the events she’s navigating. She’s the author of the current New ...

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

November is Eye Disease Month, and there’s a serious condition of the eye that is a leading cause of blindness in people who ...

More than 1,900 participants signed up for the Hampton Roads Heart Walks. The Saturday morning Peninsula Heart walk is the ...

There’s a lot going on in the month of November (the election, holidays), but health professionals are urging people to remember you can never be too busy to think about your ...

Did you know that as we age, maintaining friendships can significantly impact our mental and physical wellbeing? Studies show ...