any bread can be part of a healthy diet. “It comes down to just looking at how it fits into what you’re eating on a regular basis and what you’re eating at that meal or snack,” says Jill Weisenberger, ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

A nutritionist looks at the entire Panera menu to pick out the unhealthiest order to skip and offers a healthy alternative.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...