Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp ...

This is one of those weight loss snacks that doesn't have protein or fiber to keep you full, but it's so low in calories that it makes for a healthy alternative to potato chips and other processed ...

Research around the role snacks have in maintaining a healthy weight is all over the place. That's because the quality of the ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, ...