Granola can be a crunchy, sweet and satisfying start to your day, midday snack or even a nighttime treat. But, if you're not ...

Granola has a health halo that has stuck around for decades, but not all options are created equal. Although granola is made from wholesome ingredients like oats, seeds, grains, fruit, and natural ...

Nutrition experts say that sometimes foods which are deemed healthy aren’t always as beneficial as we think and can contain ...

When someone mentions "healthy snack", what springs to mind? An apple perhaps? Or one of those trendy nut or granola bars that make bold claims about being high in protein but in fact often come ...

“This granola is rich in nuts and seeds, which are great sources of protein, zinc, healthy fats and B vitamins,” Levander says. “Flax seeds and chia seeds are especially rich in antioxidants ...

“Additionally, artificial ingredients can disrupt the delicate balance of microbes in the gut, which plays a crucial role in overall health and immunity.” Granola bars are often positioned ...

But the granola is a low-key winner loaded with not ... 37g of protein and 39g of carbs along with plenty of fibre for gut health. But you can calculate your intake based on however many grams ...