Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Granola is a delicious breakfast which many people prefer to cereal or toast in the morning. But many people automatically assume it is a healthy way to start the day, which isn't neccessarily the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

You can do so much with a grill beyond cooking burgers and hot dogs for a weekend barbecue. This clever trick will upgrade ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.

Many food additives have names that sound alarming, but not all are harmful. In fact, several of these compounds are not only ...

You may be addicted to sugar —but here's the thing…it might not be your fault. Because as much we can try to eat organic and ...

Add your favorite low-sugar enriched cereal to boost your yogurt's nutritional ... "School-aged children can come home and grab this as a healthy snack and even throw some fruit on top," she said. "If ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

Trinity Hospital says they are collecting donations to offer relief and support to those in need in Asheville, NC.