Granola is a delicious breakfast which many people prefer to cereal or toast in the morning. But many people automatically assume it is a healthy way to start the day, which isn't neccessarily the ...

Granola bars can be healthy snacks, but store-bought varieties are often loaded with sugar. Here’s how to make your own ...

Many food additives have names that sound alarming, but not all are harmful. In fact, several of these compounds are not only ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Joe's to apple-cider doughnuts, I reviewed seasonal sweet snacks and autumnal savory dishes from popular chain Trader Joe's.

The added sugar can accumulate easily. But overall, it’s more complicated than labeling a food “good” or “bad,” “healthy or “unhealthy,” Bragagnini says. “I think there’s ...

It’s a popular product, but there are clear health risks to some brands. Most notably, there’s the added sugar. “The next time you’re in the cereal aisle, take a few minutes to look at the ...

I found this recipe on the Zoe app, which I signed up to in a bid to improve my health and the quality of what I eat (you can read about my Zoe experience here) after quitting ultra-processed food ...

Here are 8 ways eating walnuts regularly will impact your body.

What breakfast foods are the healthiest? What we eat at breakfast ... yogurt with fresh fruit is a better choice than a bowl of cereal and a cup of fruit juice. Or try a breakfast sandwich with ...

Following Stefan and Sile Tankov's wedding day in April 2021 they were in their own bubble, but within two years everything started to fall apart when he was diagnosed with dementia. Sile, a ...

Trinity Hospital says they are collecting donations to offer relief and support to those in need in Asheville, NC.