What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Use fruit purees in lieu of sugar When you're baking, one of the healthiest sugar substitutes is pureed fruit ... But whether you choose to swap for fruit or honey, or just enjoy a little sugar, be ...

Despite being one of the healthiest foods available, nuts are often under-consumed ... Research indicates that not all calories have the same effect, and many studies confirm that eating nuts does not ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Fruit is exactly the same (check out what 8 of the healthiest fruits are ... with its calcium levels can help promote healthy bones. Eating just one cup of watercress helps to meet the daily ...

To help you make better choices, here are the 25 healthiest carbs to include as ... Research suggests that regularly eating oranges may reduce the risk of chronic diseases such as heart disease ...

Thankfully, so long as you’re not eating it all the time, it won’t have a lasting impact on our health. But if shovelling down a couple of pieces of toast has become an all too familiar habit ...

Eating well is an important part of a healthy lifestyle. Consuming a balanced mix of nutritious foods can help your body feel its best. Aim for a mix of whole fruits and veggies, grains, proteins ...

Full of protein, turkey can be one of the healthiest foods on your plate, but how healthy it actually is depends on how the turkey is cooked and the part of the turkey you're eating. Keep reading ...

The Mediterranean diet is ranked among the healthiest eating plans out there. In addition to aiding weight loss, studies indicate that this flexible and sustainable eating plan can also benefit ...