This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

“Snacks that include protein, healthy fats, and fiber can help keep energy levels stable, prevent overeating at meals ... It’s good to aim for about 200 calories, 10 grams of protein, and ...

Fast food doesn't have to mean unhealthy food. With a bit of creativity and planning, you can enjoy delicious and nutritious options that will satisfy your hunger in no time.

They contain about 200 calories, but also the right balance ... dieticians then help patients introduce healthy, solid meals. "Eating normal food is the hardest bit," says Isobel.