One major health challenge in the aging population is the decline in muscle mass, strength and function (otherwise known as ...

Nurturing telomeres, tiny cellular structures essential to healthy aging. Located on the tips of DNA strands, telomeres defend cells against aging and help tissues regenerate and repair. And Danish ...

CYNTHIA GERMAIN [email protected] In today’s high-tech world, puzzles and games offer a unique opportunity for ...

In today’s “AARP Minute,” a series of self-tests can show how you’re aging, plus where to get last-minute shopping needs on ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

A new study in China found that getting enough sleep consistently may lead to improved quality of life as you age.

Premature ageing is a nightmare for many of us, but a health expert claims there is a simple solution to looking years ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

CYNTHIA GERMAIN [email protected] Recently, a family member who lives far away in an assisted-living facility told ...

Some parents can be very demanding. This is hugely stressful for adult children. Learn to set boundaries so you protect your ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Will Rapamycin Really Help You Live Longer? Despite the lack of human clinical trials, some people already take rapamycin to ...